This is our flagship book on nutrition, containing EVERYTHING you need to know to get the physique you deserve.
"Diet is everything"
It can be hard to put all of the information you've read into practice. We all know that diet is what makes or breaks your body.
"You are what you eat"
You can train for hours every week and see no results.
Building muscle, losing fat -- or both -- can be very challenging. It can also be very disheartening to put in the effort in the gym but the scales refuse to budge.
DIETING DONE RIGHT
Within, you will receive 130 illustrated pages of dieting advice on how to get your nutrition on point for lifting.
You will receive dieting strategies for building muscle, losing fat; and advice on how to measure yourself and track your progress.
You will learn:
- What you need to do to lose fat
- What you need to do to build muscle
- Learn to calculate your metabolic rate and track your optimal food intake according to your goals
- How to measure yourself
- Diet strategies to boost your T
- What foodstuffs to avoid
- How to plan your meals and meal timing
- Dozens to tips to improve quality of life through diet
- How to photograph yourself for before and after pics
- How to store certain foods properly
- A lot more
This guide will save you several months -- if not, years! -- of painstaking trial and error, and fast-track you to where you want to be.
Without an airtight diet model, you will struggle to ever get close to where you want to be.
You must eat like a Demigod to become a Demigod.
A complete guide of how to eat to optimize your physique