This program is designed to get you into shape FAST.
After a year of lockdowns and gym closures, many people around the world have let their discipline slip allowing unsightly flab to creep around their waist while losing any muscle definition they may have had.
But now that summer is around the corner, with the prospect of lockdowns easing up, hundred of thousands of (former) gymgoers are left woefully ill-prepared before beach season.
If you have noticed your trousers feel tighter despite losing muscularity over the past year, then this is for you.
Heck, even if you've left getting in shape for the summer too late, then this is for you.
By following this program, you will get in shape FAST.
"I still don't have access to the gym"
Not to worry, this eBook contains 4 total 12-week lifting programs for people with:
- No gym at all
- Some gym equipment
- Kettlebells and dumbbells only
- Full gym equipment
Build Muscle AND Lose Fat As Quickly As Possible
The goal of this intensive 12-week program is to stimulate as much sustainable muscle growth as humanly possible through careful programming and volume splitting so that you arrive at the beach on another level.
Furthermore, you will be given a guide as to how much you should eat to shred 20lb+ of fat within this time frame while you recomp your body.
This program also includes:
- Worksheets to track your progress
- Acclimation, transitional, and peak phases to increase intensity throughout program
- Diet sheet including how to take measurements properly
- Enhanced Fat Loss Tips
- Guide to HIIT exercises
- Dozens of tips and pointers to help you reach your goals fast
Beware, if you follow this program honestly, your body will change before your very eyes.
If you're interested to make rapid, radical changes in 12 weeks -- and it doesn't necessarily have to be before beach season, but any reason that elicits a quick transformation -- then this is the program for you.
Click "I Want This!" to get your Summer Superhero
Check out herculeanstrength.com for articles and more!
Intensive ProgramsGet in shape FAST
Body RecompLook your best in 12 weeks!
Build Muscle & Lose FatGet ready for beach season
Complete Summer GuideBe The Best You
- Intensive ProgramsGet in shape FAST
- Body RecompLook your best in 12 weeks!
- Build Muscle & Lose FatGet ready for beach season
- Complete Summer GuideBe The Best You