Experience Level: Beginner/Intermediate
This is our first two-in-one item containing both a workout and extensive diet plan to help you obliterate stubborn fat, gain abundant muscle mass, and alter your body composition.
Transform Your Body
Do you want to:
- Burn Fat
- Get Shredded
- Build Muscle
- Improve Body Composition
- Feel Energized
- A Revitalized version of you
- Improve Insulin Sensitivity
- Reduce Inflammation
- And a host of many more benefits?
We all know how daunting it is to approach fitness as a beginner.
Choosing a diet/workout model that's right for you can be hard.
However, this eBook provides a detailed explanation for those looking to transform their body and start realizing the physique of their dreams.
This comprehensive eBook  on Ketogenic dieting will help you reach your goals.
Become a [Keto] Warrior
You will get:
- A comprehensive guide to keto dieting
- 10 mouth-watering recipes to help you get on your way
- A satiating diet plan with a macronutrient breakdown
- THREE diet models
- A diet model for fat loss
- A diet model for muscle gain
- A diet model for a body recomp
Abundant wisdom inspired by Golden Era Bodybuilders
Losing fat can be difficult in today's day and age.
Even some of the most avid dieters intersperse their diet models with impromptu cheat meals.
What about choosing a diet model where every meal feels like a cheat meal?
Eat delicious, satisfying food while revolutionizing your physique and resetting your endocrine system after years of unintended abuse from eating a more mainstream diet -- laden with sugar, trans fats, seed oils, and xenoestrogens.
Set stubborn belly fat ablaze, torch your love handles, fry those man boobs with a simple diet swap.
Build lean muscle to complement your leaner physique on your quest to become a better version of you.
What is 'The Golden Age 5x5: 12 Month Strength and Size Program'
This is our flagship introductory 12 Month program to building strength and size, written by our resident bodybuilding historian, Conrad Scott.
Your body will change before your very eyes by adopting the famed Golden Age training principles within this program -- principles that have stood the test of time.
If you're relatively new to the gym and want to become as big and strong as humanly possible, then this is the program for you.
This illustrated program combines the best of both worlds offering you, the reader, the tools to start building both mass and power.
What You Will Get With 5x5
- You will get an in-depth introduction to strength training principles (we recommend you download our supplementary FREE eBook https://gumroad.com/l/YYXbr)
- You will get an exercise selection to strengthen your entire body.
- You will get a unique program adopting the same training method as those Herculean bodybuilders of yesteryear.
- You will get a brief diet and supplement guide to facilitate your recovery.
- You will get a print out sheet to begin tracking your progress, and to learn periodization.
- You will get recommended links to view how each main exercise is to be properly executed.
You WILL get bigger and stronger by following this program.
Will power, dedication, and discipline, however, cannot be bought -- they must come from you.
We can provide you with the knowledge to grow, but realizing your dream physique requires a vast amount of effort and consistency.
Ultimately, with this program and a little bit of elbow grease, you will surprise yourself by what you can do.
There's little more rewarding that being able to tell yourself: "I couldn't lift that two weeks ago."
Are you ready for the challenge?
You'll get a workout guide and in-depth diet model