Hey Everyone,

Sh*t has a funny way of happening.

Life can get in the way of your progress.

You can be thrown nasty curve balls.

But making lemonade out of life's lemons doesn't come naturally to some.

Some of you might have to go above and beyond to simple keep going.

When you fall off the horse, you don't just give up.

You need to find a way to get back on the horse.

I'll stop throwing clichés at you.

Learning how to work around impediments can help you avoid a lot of pain and regret in the long run.

There are various things that can happen to you that prevent you from training and diet, such as:

Whatever life throws at you, your game plan might take a hit.

“Everyone has a plan until they get punched in the mouth” --Mike Tyson

This is why you have got to learn how to roll with the punches.

If you suffer an injury, learn how to train around it -- whether it be physical or emotional.

You break a leg -- you train the other leg.

You dislocate a shoulder -- you train the other arm.

You have a dodgy back -- you reduce your spinal loading.

You lose access to the gym -- you train with your bodyweight.

You go through times of distress -- you use the gym to exorcise your demons.

You go through bad times -- you use the gym as an escape.

You gained 10lb on holiday -- you use this to motivate you to train harder.

You binge ate over your birthday weekend -- you use the extra calories to lift heavier.

You missed the gym due to other commitments -- you use that guilt to train harder when you return.

Exercise is the closest thing you will ever get to a panacea.

Don't allow your ego or comfort to get in the way of achieving your goals.

Stay Strong,

Herculean Strength

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