For natural lifters with average genetics, it takes between 5-10 years of consistent training to get jacked.

Although newbie gains are almost always amazing, the answer to how much muscle you can gain in a year of training will shock you.

Assuming that you do everything right — train hard with progressive overload and adequate intensity, sleep and rest well, eat like the king that you are, I don’t think you’ll like the answer to how long it takes to get jacked.

One of the problems with the modern fitness industry is that you’re sold a mirage. And newbie gains are part of this, too, for your journey to get jacked.

If you train hard, track what you eat, sleep well, make very few mistakes, you can expect to gain, give or take 5lb, around 15lb of muscle in your first year of your journey to get jacked.

Then you can halve that total every subsequent year.

In year 1, you can gain 15lb.
Year 2: 7-8lb
Year 3: 4-5lb
Year 4: 2-3lb
Year 5: 2lb

After about five years of solid training, you can expect to gain 1-2lb every year — drug free.

This isn’t something to be concerned with — you will look amazing after 5-7 years of natural training.

You will be unmistakably jacked!

Perhaps, you will be eclipsed by your favorite influencer, but, fitness is a multi-BILLION dollar industry. Aesthetics are everything; influencer exist to drive product sales at the cost of their health.

I won’t discuss the rampant drug use of the fitness industry, but many of the top dogs aren’t healthy — shaving off several years of their life to dominate in early adulthood.

So there you have it — you don’t need to hop on the sauce.

Be patient, train hard, eat well, sleep like a baby for 5 years and you will look like a Greek God.

Don’t make any rash decisions that you will end up regretting just to fast forward your gains by a few years.

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Included, you will receive hundreds of dollars of value as part of this deal as well as access to an increasingly wide range of topics to help you realize the physique you deserve.

In “The Demigod Vault” will receive programs on:

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Strongman
Athleticism
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Full body workouts
Upper/Lower splits
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Home workouts
Golden Era Strength Programs
An Illustrated Cookbook
A Full Guide to Nutrition
How to Plan Your Own Diets
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Dieting to lose fat
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Become stronger, more muscular, better looking, leaner, more impressive than your peers. But most importantly, become the best version of you that you can humanly achieve. This will be your first step to becoming a DEMIGOD.

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