Hey Everyone,

Holiday season is upon us. Which means that many of you will gain weight.

There's no problem with having fun, but dealing with the consequences can take months.

(Don't miss our upcoming sale for Cyber Week)

Nobody wants to be further away from their ideal summer physique in January.

You can eat with your friends and families without piling on the pounds.

You just need a strategy.

First, you can try intermittent fasting to keep calories down.

Before a planned cheat meal, I load up on chicken breast and berries to make sure my calories for the day aren't too hideous.

Sparkling water and high protein sources beforehand will also quell your appetite to avoid going for seconds or thirds.

You should also walk for 10-15 minutes after each meal to prevent your blood sugar levels from spiking too hard and to improve digestion.

It is also an activity you can do as a family.

Plus you will also burn some calories in the process.

As for supplements, Vitamin D and Curcumin have been shown to reduce fat gain in a calorie surplus.

Fasting can also help give your digestive system a much-needed break in addition to helping reduce inflammation.

Hitting the sauna will help you expel toxins that may accumulate from overindulgence - if you catch my drift.

Just because it's the Holiday season doesn't mean that calories don't count.

We recommend a combination of all of these things to ensure that you don't hinder the progress you've made in 2022.

Don't forget to have fun - and don't miss our sale!

Stay Strong!

Herculean Strength

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