Hey everyone,

You may have heard of the term "skinny fat" thrown around the fitness community.

But what does it actually mean?

This simple oxymoron simply means "a slightly high bodyfat percentage with poor muscular development".

In other words: the strength of a skinny person but no definition.

This unenviable unhappy marriage of conditions can be put down to a variety of factors:

poor diet (high in refined sugars, processed food, low protein and fast food)
lack of exercise
high stress
poor sleep
excessive alcohol consumption

And these conditions severely blight the quality of life of those suffering from being skinny fat.

Your average skinny fat guy will suffer from one or more of the following:

low testosterone
fogginess, memory problems, lack of mental clarity
proneness to injury
proneness to mental illnesses
cardiovascular diseases
neurodegenerative diseases such as Alzheimer's
insulin resistance
chronic inflammation
lack of muscular strength

And, to add insult to injury, it's largely considered "unattractive" -- despite what dad bob stans might say.

We gave a basic outline as to how you can tackle being skinny fat in our seminal article on how to stop being skinny fat.

But now we have a complete guide addressing every aspect of your life, from diet, to training, to nutrient timing, to supplementation, to sleep hygiene, to lifestyle fixes, and more that you can do to fix this issue.

Granted, you will need to apply some elbow grease, discipline, and patience to get there, but skinny fat is a condition you can resolve with the correct know-how.

If you need a complete guide to walk you through what needs to be done, check out our latest program dedicated to tackling Skinny Fatness right here.

As always, if you have any queries, don't hesitate to message us at herculeanstrength1@gmail.com

Sincerely,

Herculean Strength

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